Iron Information

Printable Resources and Articles:

Low Ferritin and Iron Deficiency in Distance Runners: A Scientific Guide for Athletes & Coaches
Iron: The Missing Nutritional Link to Performance

Iron Level Upkeep for Runners

High School Girls: Are Your Ferritin Levels Up to Speed?
Ferritin and Fatigue
Ferritin, Hemoglobin, and Iron Deficiency in Distance Runners
Iron Deficiency and Iron Deficiency Anemia
Do I Need to Take an Iron Supplement?
Iron Deficiency in Runners
Running and Rusting
Low Iron May Have You Feeling Fatigued
Iron Depletion: What you and your doctor need to know
Non-Anemic Iron Deficiency