Five Mustangs earn All-State medals!

  

The DGS Girls Track & Field team traveled to EIU in Charleston last weekend for the IHSA State Championship meet. The Mustangs competed in 3 events, earning top 9 finishes in 2 of them. The team scored 10 points and finished in 37th place overall.

  

Maddie Manganiello (Sr) competed in the long jump for the 4th straight year in a row. On Friday, her prelim jump of 15′ 8.5″ earned her 38th place and unfortunately did not advance her to the finals. After finishing 7th in the state a year ago, this was a somewhat disappointing finish to this season, but Maddie had already cemented her position as one of the DGS all-time greats. Her school record jump of 19′ 6″ will likely stand for a long time. We are very proud of Maddie!

  

  

On Friday, the 4x800m relay team of Kelley Hackbarth (Sr), Becky Versaskas (Jr), Gillian Thomas (Sr), and Erin Reidy (So) won their prelim heat with a time of 9:17.60 to advance to Saturday’s finals. This was a hard fought win as the Mustangs battled from behind for much of the race. Erin Reidy took the lead for the first time with 200m to go (much like Sectionals) and finished strong for the victory. The prelim time was a little slower than the school record time of 9:12.83 that the quartet set the previous week, but it was good enough to advance as the #3 time going into finals.

  

  

On Saturday, the 4x800m relay ran a slightly faster 9:17.20 time that earned them 3rd place in the State! Following the relay team was Brenna Cohoon (So) in the 3200m run. The heat and humidity was cranked up, but that didn’t stop Brenna from running a fantastic race that netted her a 7th place and All-State honors! Her time of 10:49.59 was a PR and sophomore school record.

  

  

All 5 girls that raced on the track, left with a medal and All-State honors! We are very proud of all of them!

  

On Friday night, EIU hosts a race under the lights. Traditionally all of the girls who come to support the team, and alternates for the state meet compete in the various races. As you can see, fun was had by all.

  

  

  

  

  

  

Thanks for a great track season!

Girls Track is State Bound!

The DGS girls track & field team competed at the IHSA Plainfield North Sectional on Thursday. The Mustangs qualified several individuals and a relay team to next week’s IHSA State Championship meet.

Maddie Manganiello (Sr) led the march to Charleston with a 5th place finish and state qualifying leap of 17′ 7.5″ in the long jump. Maddie has qualified for state in the long jump for 4 straight years. Last season she placed 7th in the state and will be looking to improve on that finish next week.  Brenna Cohoon (So) was the next individual qualifier for DGS with her 3rd place finish in the 3200m and a qualifying time of 10:54.34. Brenna finished 16th in this event at last year’s state meet. Kelley Hackbarth (Sr) finished in 4th place in the 800m run, but her time of 2:19..34 was under the qualifying standard which earned her a trip to state. She will be joined by 1600m qualifier, Erin Reidy (So). Erin finished in 5th place, but met the qualifying mark by running 5:08.81.

Both Kelley and Erin were also part of the DGS state qualifying 4x800m relay. They were joined by Becky Versaskas (Jr) and Gillian Thomas (Sr) as they took 1st place in the hotly contested event. The Mustangs battled with Hinsdale Central, Naperville North, and Naperville Central for much of the race. On the 3rd leg, Hinsdale Central took the lead with DGS close behind, but with both teams pulling away from the Naperville teams. Erin Reidy took the lead with about 200m left in the race and held on for the first place finish with a team time of 9:12.83. The Mustang quartet smashed the previous school record (9:21.84) that was set back in 1988 by Becky Mizener, Mindy Sick, Nicole Molzhan, and Tina Stec. Heading into the state meet competition, DGS currently has the fastest time in Illinois and the #16 time in the nation.

The Mustang distance runners had several other great performances at the sectional meet. Kennedy Warden (So) barely missed qualifying for state in the 1600m with her 6th place finish, while Melissa Weidner (Jr) met the same fate with her 6th place in the 3200m. Both girls ran PR times, but came up just short of the qualifying standards. Rebecca Diddia (Fr) finished 7th in the 800m run with a time of 2:25.28. Gillian Thomas (Sr) and Olivia Duax (Jr) finished 9th and 16th respectively in the 400m dash with season best times. The 4x400m relay team of Becky Versaskas (Jr), Kelley Hackbarth (Sr), Alisha Macas (Jr), and Erin Reidy (So) placed 5th and narrowly missed the qualifying time.

The sprint crew finished the season with several great season best races and top 6 finishes.  The team of Alexus Allen (Sr), Mya Rouse (Fr), Ariel Johnson (So), and Clarice Maes (Jr) placed 6th in both the 4x100m and 4x200m relays. Izzy Taylor (Sr) who was new to the hurdles, ran a great 300H race to finish in 6th. Kamile Dirzys (So) was not far behind her finishing in 10th place. Maddie Puccillo (Jr) and Gianna Lukacik (Jr) finished 10th and 15th respectively in the 100m hurdles.

In the field events,  Ariel Johnson (So) leaped to 7th place in the triple jump and finished 10th in the long jump. Lillian Dempsey (Jr) placed 9th in the pole vault and Brianna Johnson (Sr) placed 12th in the high jump.

The Mustang qualifiers will conclude the 2018 season next Friday and Saturday at Eastern Illinois University in Charleston. Let’s bring home some hardware!

 

May 16 Awards Banquet Time Change

The DGS Girls Track & Field team Awards Banquet will be on Wednesday, May 16th at 7 pm in the cafetorium. This is a change from the previously published 6 pm time.
All members of the track team and their parents are invited. We will celebrate the successes of all of our athletes along with a video slideshow of all of the wonderful pictures Laura Duffy has taken this year. We will be serving appetizers and drinks instead of a full meal.
We are asking that the members each particular class brings an appetizer or drink to share. The assignments are as follows:
  • Freshmen: Appetizers (eg. chips, dips, salads, cheese, crackers)
  • Sophomores: Drinks 
  • Juniors: Appetizers
  • Seniors: Fruit 
We greatly appreciate all of the hard work that has been put in by the athletes and parents throughout the season and look forward to celebrating. Thank you and please let Coach Sanders know if you have any questions! 

Sign up for Summer Yoga!

Summer Yoga is available again for both DGS Cross Country & Track athletes.

Location:  Power Yoga, 5223 Main St, Downers Grove.

Instructor:  Coach Alison Swade

Cost:  $50 for 6 sessions

Dates & Time:

  • Thu, June 28, 2:00 pm
  • Thu, July 5, 2:00 pm
  • Thu, July 12, 2:00 pm
  • Thu, July 19, 2:00 pm
  • Wed, July 25, 2:00 pm
  • Thu, Aug. 2, 2:00 pm

How:  We need 10 girls to commit to attending for the class to occur. Please email Coach Alison Swade (alisonswade@gmail.com) if you want to reserve a spot in the class. Once we have the minimum number, she will email further instructions.

Why:  Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free.

Additionally, holding challenging poses builds tenacity that’ll pay off on the road. Lauren Fleshman, a two-time national outdoor 5000-meter champion, started practicing yoga after breaking her foot in 2008. But the poses gave her more than just foot strength: “Yoga helps me control my emotions while I’m in discomfort on the road,” she says. “Enduring an intense pose is a lot like enduring a long run or tempo run.”